Pranayama - An Essential Guide from Sanjivani Homeopathy Diet and Yoga Clinic
Breath is the most important source of energy in our body. Proper breathing can ward off many diseases. Pranayama practice in yoga controls your breath and balances your body and mind. You can do this pranayama on an empty stomach at any time of the day for a healthy life. 'Prana' means universal life force, while 'Ayam' means to control it, to prolong it. Life force is very important to our physical and subtle levels, without which our body can perish, which is why we are alive. Acquiring control over prana through breathing is pranayama. These processes depend on breathing through the nostrils.
- अनुभागीय प्राणायाम
- उज्जायी प्राणायाम
- मुद्रा प्राणायाम
- शितली प्राणायाम
- बाह्य अभ्यन्तर विषयाक्षेपि प्राणायाम
- भस्त्रिका प्राणायाम
- सूर्यभेदन प्राणायाम
- सीत्कारी प्राणायाम
- पातंजल क्रिया
- अनुलोम विलोम प्राणायाम
- कपालभाती - शुद्धिक्रिया
- भ्रामरी प्राणायाम
- मूर्च्छा प्राणायाम
