the age at which natural menopause occurs is generally between 45 and 55 years for women worldwide
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When does menopause occur?
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What are the symptoms of menopause?
Common symptoms include irregular menses , hot flashes and vaginal dryness. There may also be sleep disturbances , loss of sexual desire
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Does menopause affect bones?
yes , due to endocrine connections , it may affect to bone , that why menopause is common cause for osteoporosis . the drop of oestrogen leads to more bone resorption than formation.
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Can I start hormonal therapy for my symptoms?
No , no supplements / hormonal therapy will help you on permanent basis , you can go with herbal based homoeopthic treatment and having a lifelong benefits , without side effects .
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Is yoga helpful in menopause?
Yes, yoga will help to calm your mind , improve mood , it will help to strenghthen joints , bones
