Introduction

Health problems such as dengue, viral infections, typhoid, malaria, fever, cold, and gastroenteritis are common diseases during the monsoon. However, these diseases are unavoidable when it comes to child health, as they significantly impact their overall health. Consuming unhygienic food and coming in contact with contaminated water leads to the development of these health problems. 

Increased humidity can cause fungal infections and increase respiratory problems. We can effectively control these health issues by focusing on them and taking preventive steps. Here, we will see how to manage the diseases we discussed earlier. Let’s see.

First, we will look at various diseases and their signs we should not ignore:

1. Viral Fever 

This disease is common throughout the year, but its prevalence increases in the monsoon season. 

Symptoms:

- Fever
- Runny nose 
- Headache 
- Muscle Pain 
- Fatigue and Weakness
- Painful Tonsils and Cough
- High Body Temperature

2. Dengue 

It occurs when an infected mosquito bites a person and transmits the virus to them.

Symptoms:

- Sudden high fever
- Pain behind the eyes
- Swollen glands
- Severe headaches
- Joint and muscle pain
- Rashes

3. Malaria 

Malaria is most commonly transmitted through the bite of an Anopheles mosquito infected with the Plasmodium parasite.

Symptoms:

- High fever
- Body ache
- Feeling of discomfort
- Diarrhea
- Abdominal pain
- Rigor/ chill

4. Typhoid

Typhoid fever occurs when someone ingests food or water contaminated with the bacterium Salmonella Typhi.

Symptoms:

- Prolonged high fever
- Abdominal pain
- Constipation 
- Weakness
- Vomiting
- Headaches
- Loose motions / Diarrhea

5. Influenza

It is known as the flu, caused by viruses that infect humans' respiratory tracts (nose, throat, and, in some cases, lungs).

Symptoms:

- Fever
- Sore throat
- Dry, persistent cough
- Muscle or body aches.

6. Diarrhea

Diarrhea occurs when the digestive system is contaminated with bacteria, viruses, or parasites, causing an increased flow of fluid into the intestines, resulting in loose or watery stools.

Symptoms:

- Loose watery stools
- Belly cramps or pain
- Blood in the stool
- Nausea
- Bloating
- Vomiting

There are more common diseases that occur during the monsoon, such as cholera, stomach infections, Chikungunya, and Leptospirosis. It's important to identify their symptoms early and take necessary precautions.

How to manage them effectively?

1. Personal Hygiene

To avoid diseases like these, you must practice good hygiene. It helps prevent a range of infections. Thus, wash your hands frequently with clean water and make sure you have your own soap and towel. Stay away from stagnant water. When you come from the rain and get wet, make sure you dry yourself with a clean towel to prevent skin infections. If you wear socks, change them when you feel sweaty, wet, or when it's necessary to prevent a fungal infection.

2. Boost Your Immunity

A strong immunity helps to defend against infections and diseases like these. Therefore, you must focus on increasing your immunity. Include immunity-boosting foods in your diet. Fruits and vegetables which are rich in vitamins and antioxidants are the best to strengthen the immune system. You can also drink turmeric milk daily as it has antimicrobial properties. Try to avoid close contact with a person who is not feeling well or is sick. 

Also, avoid crowded places. Make it a good habit to exercise daily, get 7-8 hours of sleep, and drink plenty of water, which is best to improve your immunity and protect yourself from getting sick and avoiding diseases.

3. Staying hydrated 

To be physically active, maintain digestive health, and protect skin and hair health, hydration is essential. High humidity levels can cause you to sweat more. As a result, it may cause dehydration.
Thus, make sure you drink enough water. To avoid waterborne infections such as cholera and typhoid, drink boiled water, especially during the monsoon season.

4. Eat Fresh and Safe Food

This is the most important to take care of what you eat. As you may know, food contamination is a significant concern during the monsoon. When you bring fruits and vegetables, make sure you wash them properly. Check if they are fresh or not. When it’s about eating something, children are more prone to eat outside which is not good. Thus, take care that they eat freshly prepared meals at home. To avoid bacterial growth, store food appropriately.

5. Stay Safe from Mosquitoes

As we have seen diseases like malaria and dengue, to prevent this 
protect yourself from mosquitoes. Monsoon is the breeding season for mosquitoes. Prevent mosquito breeding by emptying water from pots, coolers, and other containers. Furthermore, don’t forget to use mosquito nets while sleeping. 

Conclusion 

We all know that health problems are widespread during the monsoon season, but when we experience their symptoms, we naturally become worried. Especially in terms of children's health. If you understand the causes, you can better control and prevent them. Furthermore, prioritize your own and your child's health by taking these simple steps. If someone in your family consistently falls ill and experiences health conditions during the monsoon, proper treatment is crucial to ensure their well-being. 

At Sanjivani Homeopathy Clinic, we provide personalized homeopathy care tailored to address these specific health challenges. Our homeopathy treatments are designed to strengthen the immune system, alleviate symptoms, and prevent the recurrence of illnesses. By opting for our holistic approach, you can ensure that your family enjoys the monsoon season in good health.

Visit Sanjivani Homeopathy Clinic for expert guidance and effective remedies to keep your loved ones healthy and happy.